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How to identify and manage being overtired?

Do you often think about why you feel overtired at most times? The state of being overtired may mean many things. It might mean that you have not had enough sleep in 24 hours, or you could not get enough sleep over consecutive days for a length of time. For toddlers, infants, and children, overtiredness could result from skipped naps, unrestful sleep, or late bedtime. Whatever be the cause of your overtiredness, it may cause several unwanted symptoms and impact your overall health. Not getting the required amount of daily sleep for your age affects your well-being. You need to get enough sleep each day to avoid overtiredness and sleep deprivation. A lack of sleep is common among adults, with one in five failing to get enough sleep regularly. You might experience overtiredness after a single day of not enough sleep, or you might have chronic overtiredness because you miss out on required sleep for an extended period. One commonly used term for overtiredness caused by multiple days, week
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What Causes Mental Illness?

Hi There! This blog will help you understand the primary causes of mental illness. But, before we get there, we need to know the meaning of mental illness. So, mental health disorder (or illness) refers to a wide range of issues that somehow affects your mood, thinking, and behavior. The most common mental illness include depression, panic disorders, anxiety disorders, eating disorders, schizophrenia, and addictive behaviors. Several people have health concerns from time to time. But sooner or later, a mental health concern becomes a mental illness when ongoing signs cause frequent stress and affect your ability to perform even daily life functions. A mental illness can make your life miserable and obstruct you from performing regular life functions. Symptoms of mental illness can vary from individual to individual, depending upon the circumstances, disorder, and other factors. Mental Illness  Although the exact cause of most mental health conditions is still unknown, some studies have
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